What to do?

Is going to 3am nw...but I still can't sleep,
I try to shut down my laptop,
switched off the lights,
lay down and close my eyes...

But it is difficult 4 me to sleep,
because the brain non-stop thinking something,
something that make me upset,
make my life upside down...

I hate the feel like this...
I hate the feel back to me...
And I dun knw what to do to solve it...
I will just ignore the problems and d
o something that can make me forget it for a moment.
I know this is not the best way because it is stil haven't solve yet...

But...I DO NOT KNOW WHAT TO DO...
I feel I'm not the one I am as before...
I felt dissapointed, I felt sad....
Where am I?